In turn, these pillars are composed of variables to be able to carry out, in the case of strength training, so that these can be done in the best way, should be taken into account the intensity, volume, type of exercise, the speed of contraction (which already many of them omit in their workouts) and of course, the rest intervals.
As with the pillars, following a single variable to the letter is not a guarantee of optimal muscle development, if the rest are not followed with the same dedication See More at https://fitcrasher.com/dietonica/
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